Click here for NJ Preventive Cardiology practice brochure

 

Here are 6 simple lifestyle changes that reduce heart attack and stroke risk. Pick one or two at a time and keep going.

Reduce portions by a third. Eat more fish, fruits, vegetables, and nuts. Cut down on red meat and snacks by half.

Quit smoking. Visit www.QuitNet for assistance. Every patient encounter is an opportunity to help patients quit smoking. My few still-smoking-patients know that sometime during their visit, I will ask them this question - "Are you smoking less?" Then, I might add - "Try harder. The first decision that you need to make is - I want to quit. There are many ways to help you, and like many of my patients, you can. Smoking negates some of the benefits of your medications in preventing heart attack and stroke."

Exercise regularly.  An easy way to get started is to accumulate walking 10,000 steps per day.  Use a reliable, accurate and easy-to-read electronic pedometer.  I am currently using Sportline Electronic Pedometer 345.

Control your weight. Consult Cyber Dietitian below.

Keep your stress level in check by using relaxation techniques. Personally, Mindfulness Meditation works for me. Learn more about it. And then, practice...practice....practice.

Become more knowledgeable about your health issues. Take control of your health. You are accountable for your lifestyle choices.

 

Cyber Dietitian hyperlinks:

Meet your Personal Cyber Dietitian

Take Cyber Dietitian Grocery Shopping

Eating Right at Parties

How to Read Food Labels

Cyber Dietitian Daily Food Guide

Cyber Dietitian Dining Out

Which Vegetable Oils is Best

Sources of Soluble Fibers